Which Type of Milk is Best for Your Smile?

You’ve probably heard that milk does the body good, but it’s important for more than strong bones. Milk is also vital for a healthy smile because it’s loaded with nutrients, like calcium, vitamin D, and phosphorus. The 3 nutrients are the building blocks for strong enamel, making your teeth more resistant to decay and erosion. Milk is an easy way to support your oral health because 1 glass contains as much calcium as 2 ¼ cups of broccoli. However, not all types of milk are the same, and some can do more harm than good. Here’s the best milk to support a healthy, beautiful smile. 

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