You’ve probably heard that milk does the body good, but it’s important for more than strong bones. Milk is also vital for a healthy smile because it’s loaded with nutrients, like calcium, vitamin D, and phosphorus. The 3 nutrients are the building blocks for strong enamel, making your teeth more resistant to decay and erosion. Milk is an easy way to support your oral health because 1 glass contains as much calcium as 2 ¼ cups of broccoli. However, not all types of milk are the same, and some can do more harm than good. Here’s the best milk to support a healthy, beautiful smile. 

(more…)