If you’re doing the math, you might have realized that wearing your Invisalign trays for 22-hours each day means you can only remove them for two hours, max. That can seem restrictive – after all, aren’t these clear aligners known for being easy and convenient?
Yes, though even impressive inventions like Invisalign must abide by the laws of physics to be successful. To learn why your dentist insists on this wear time and how you can make that seem more achievable, keep reading.
22-Hours Per Day with Invisalign: Just Right
Both traditional and metal-free orthodontics straighten teeth by applying pressure. This is why your appliance feels “tight”, especially after an adjustment or inserting new trays. Small, gradual nudging happens to be the most comfortable and efficient way to correct misalignment.
Now, that does mean that it takes time to get the new alignment to stick. Removing your trays for longer than two hours per day can cause your teeth to shift in reverse. In other words, your bite could end up right back where it started at the beginning of your treatment!
Invisalign Scheduling Made Simple
Wearing your aligners as instructed is in your best interest, but that doesn’t mean it’s not valid to struggle with planning routines around this 22-hour mark. Here are some protips that can make your day go more smoothly:
- Be consistent: constantly changing the order in which you eat meals, clean your aligners, and brush your teeth will make things confusing. Instead, get into a consistent flow with your Invisalign habits so that they become second nature.
- Try an app: there truly is an app for everything. Now they can even count your wear hours and help you maintain habits!
- Multitask like a champ: removing your Invisalign for lunch? Drop them into their cleaning crystals for a good, hygienic soak. Catching up on your favorite show before bed? Brush your trays while you watch. Blending your tasks this way will help streamline your schedule.
- Time yourself: a simple tip, but effective! Rather than count the minutes your aligners are on, though, it might be easier to keep track of when they’re off. Just don’t forget to add up the number at the end of the day.
- Keep pain meds on hand: leaving your aligners in their case can be most tempting when they’re making you sore. Curb the urge by taking pain relievers as necessary.
- Upgrade tray sets at night: discomfort is usually more noticeable and distracting during active hours, so waiting until just before bed to insert a tighter set can also help with aches.
As you can see, there are plenty of ways to meet the 22-hour wear minimum for your Invisalign treatment! Personalize your daily flow to meet a routine that works best for you. If you ever need help with Invisalign solutions, remember that your dentist can brainstorm with you. Together, you can ensure your teeth-straightening journey goes smoothly.
About the Practice
Our team at Mason Dental recognizes the importance of a comfortable care and treatment experience. After all, if you’re uncomfortable, it’s harder to feel motivated to take care of your teeth and Invisalign aligners! As a certified Invisalign provider, Dr. Jonathan E. Mason will ensure you receive quality service that results in beautifully aligned teeth. To contact our office, call 802-362-1099 or book an appointment online to request Dr. Mason or one of our other skilled dentists.